Being in good mental health is important to individuals, organisations and society, and adopting approaches that help keep us in good health, and being resilient to the pressures of life, is essential.

Supporting employees to increase their levels of physical activity is a positive step towards helping them maintain good physical and mental health and a healthier weight.

Employers will want to implement universal approaches, throughout the workplace, to encourage healthier eating and opportunities to get active.

Leading from the top. Senior managers have a key role in encouraging healthy lifestyles by example and encouraging others to follow suit.

The evidence shows that sleep matters to us as individuals, but it also matters to businesses. Employees suffering from poor sleep can lead to mistakes and accidents, as well as poor interactions with colleagues and customers and poor overall dynamics within a team.

As lockdown eases, many of you will be starting to work from the office or your workplace for the first time in almost a year or more. It is perfectly normal to feel a bit hesitant or nervous even. How are you feeling about lockdown easing? If it's bringing up negative feelings, we have some information you might find useful.