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The Sleep Charity Advice Sheets

The Sleep Charity Advice Sheets

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Latest Articles ...

Health and Wellbeing Apps in the Workplace

January 15, 2022

This is the first in a series on wellbeing apps that you may want to consider for the workplace. Research suggests that today’s workforce is less active and more stressed

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Let’s beat the January Blues with these top tips on Food for Mood

January 10, 2022

There’s no denying it, January blues are well and truly upon us. Those dark and dreary nights alongside the sudden drop in temperature might seriously be impacting the way we

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Resilience

December 27, 2021

Resilience is often talked about but how do we build it and how does it apply to the different areas of life? In this webinar, different speakers explore resilience and

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November 16, 2021

Workplace Wellbeing Week (WWW) was 11-15th October 2021 and offered a variety of sessions across the Healthy Workplace service’s main themes of Mental Health, Eat Well, Be Active, Rest Well,

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TIME TO TAKE SLEEP IN THE WORKPLACE SERIOUSLY

November 16, 2021

A revolutionary new Workplace Sleep Ambassadors programme has been launched to support UK businesses and organisations in tackling one of the leading causes of mental health issues in the workplace.

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Is your business Disability Confident?

November 16, 2021

Disability Confident aims to give employers the techniques, skills and confidence they need to recruit, retain and develop disabled people and people with long-term health conditions. A 2018 Department of

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Everyone Health is now a Fostering Friendly Organisation

November 11, 2021

Everyone Health, the company that operates Healthy Workplaces, recognises and values the contribution that foster carers make to society and especially the lives of children in care. We understand that

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National Fitness Day

September 12, 2021

Join us on Wednesday 22nd September for National Fitness Day! National Fitness Day is your day to try some physical activity. Whether you like a walk in the park or

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How does reducing plastic improve our health?

July 13, 2021

So many people, including myself have been inspired to reduce their plastics after watching David Attenborough’s ‘Blue Planet’. The extent of problem can feel overwhelming at times but the global

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Webtec Wellbeing offers help and support to its colleagues

June 16, 2021

‘It’s ok not to be ok’ is a phrase that is now widely promoted and supported by charities, companies and celebrities throughout the World. Awareness of mental wellbeing is now

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