Resources
Documents
Other
- 10 commandments poster
- 10 tips for better sleep poster
- Mental Health Foundation – How To Sleep Better
- Narcolepsy Need To Know Guide – For Employers
- Narcolepsy Need To Know Guide – Narcolepsy & Work
- Sleep & Recovery Toolkit
- The Good Night Guide
- The Sleep Charity Advice for Shift Workers
- The Sleep Charity Charter for Sleep Equality
- The Sleep Charity Sleep Diary
- Why We Need To Sleep Poster
External Links
HSE
NHS Choices
- Better Sleep
- How to get to sleep
- Insomnia
- Narcolepsy
- Sleep Apnoea
- Why lack of sleep is bad for your health