Links & Resources

• 10 commandments poster
• 10 tips for better sleep poster
• Mental Health Foundation – How To Sleep Better
• Narcolepsy Need To Know Guide – For Employers
• Narcolepsy Need To Know Guide – Narcolepsy & Work
• Sleep & Recovery Toolkit
• The Good Night Guide
• The Sleep Charity Advice for Shift Workers
• The Sleep Charity Charter for Sleep Equality
• The Sleep Charity Sleep Diary
• Why We Need To Sleep Poster

• Fatigue
• Guide to managing shift work
• Report on Long Working hours
• Stress Management Standards

• Better Sleep
• How to get to sleep
• Insomnia
• Narcolepsy
• Sleep Apnoea
• Why lack of sleep is bad for your health

• British Snoring and Sleep Apnoea Association
• Mental Health Foundation
• Mind; Information on Sleep
• Narcolepsy UK
• Restless Leg Syndrome UK
• Sleepio
• Sleepstation
• The Sleep Apnoea Trust Association
• The Sleep Charity
• The Sleep Charity Advice Sheets